Hutt Valley DHB Logo

(04) 566 6999

Ready to quit smoking? You don’t have to do it alone.


Free stop smoking services in your region

There are Stop Smoking Service providers located throughout New Zealand, and they can help you on your quit journey. Your local service will be able to work with you to create your quit plan, with free and flexible support.








Awatea - Hapū Māmā

After becoming pregnant, Awatea, made the tough but brave decision to quit smoking. With the support of the local free quit smoking programme, Hapū Māmā, Awatea quit for herself and her baby.It is not easy to stop smoking, but with the right support it is possible. Listen to her talk about her smokefree journey below.